ONLINE YOGA CLASSES DESIGNED TO FIT INTO YOUR EVERYDAY LIFE
Choose easy, everyday, targeted practices from 5 to 20 minutes.
Learn the tools of yoga wherever you are.
We have practices for your interests! Choose a series for beginners, hiking, dodgy knees, or tight shoulders.
We live, work and play in South Australia.
Our classes are filmed in the Adelaide Hills.
Join in whether you are a complete beginner or experienced yogi.
Our practices are adaptable to ANY body, no matter your age, ability, strength or flexibility.
Experience stress relief, better sleep, better life management, more energy, flexibility, balance, strength, fun!
Get full, unlimited access to hundreds of classes with regular new sequences for $40 month.
See a preview on our Online Classes page or download our app.
TAKE YOUR PICK
Enjoy classes that encourage you to move, stretch and strengthen.
Practice physical postures, meditations, and breath work.
PERSONAL YOGA TEACHERS
Follow detailed instruction from experienced, relatable teachers.
Talk to us: we have time to answer your questions and feedback.
Contact us to sign up and enjoy 5 complimentary days to explore the classes.
WHO WE ARE
Yoga teacher of 20 years
Mother of 3 adults
Dog and cat person
My teaching style is based on how I was taught - with attention to alignment, using props to provide space and comfort. I've found that that the small things you do every day provide a big benefit. Yoga sessions are so easy to slot into your daily life. My goal is to guide you through this system of yoga in your own space, where you create your own positive environment and experience a transformation that lingers through your days.
Yogi since childhood
Yoga teacher of 8 years
Yoga has been a way of life since I can remember, as a constant companion. My classes are calm and peaceful, with a focus on alignment. It's important to me to promote that yoga is absolutely inclusive. There are always options! It's not about the fancy poses either, it's about achieveable movement, just as much about breath, and even more about how it's incorporated into every day. My aim is to make yoga enjoyable and beneficial for you.
To sign up for our online classes or mobile app, send us a message below!