Mat time is positive intention time

It seems to be a common experience that we forget all about sankalpa (setting positive intentions) if we haven't done a "mat" practice. Our mat practice can be as simple as intentional sitting, following a guided meditation, physical postures, or all of the above. Finish mat time by repeating your sankalpa to yourself.

Fleur has a good explanation of sankalpa in our online classes if you're unsure or need a reminder.

What is sankalpa? (3 min)

This is a useful explanation of sankalpa and how to incorporate it into your practice and life.

The results of taking this bit of time? More emotional balance and control, more life balance, overall well-being. Isn't that important?


Recent Posts

See All

I am lucky enough to work with my mum every week, filming our yoga classes together along with a thousand outtakes where we’re tripping over our words or laughing too much to speak. So Mother’s Day fe

Twenty years ago I had an aunty in her 80s who asked me, "what are you doing for sport these days?' I told her I was practising a lot of yoga. Her response was, "Yoga is essential. What are you doing

Hello yogis! I find variety is essential in a yoga practice because every day brings a different set of needs. Here's a little selection of some of our recent uploads. Have a look and I'm sure there w